If you’ll be pumping multiple times per day at work, you have a few options: What about stuff for washing your pump parts? If you’re not using a wearable pump or hands-free cups, you’ll want a hands-free pumping bra so that you don’t need to hold onto your pump parts during your entire pumping session. You also will need bottles to pump into and transport the milk home. (If you can, leave an extra set of pump parts at work in case you forget something.) 4. Putting them together before you pack them can help you make sure you don’t miss a part. Pack them either in a gallon-sized zip-top plastic bag or Pumparoo. Breast pump partsĪnother obvious one – you’ll need your breast pump parts to pump at work. Some people use a Ceres Chill to keep their milk cool. CoolerĪfter you pump, you’ll want to keep your milk cool for the rest of the day or for the commute home.īreast milk coolers are designed to fit bottles and usually come with an ice pack. If you’re exclusively pumping, having a second pump to leave at work can make things easier – but it’s definitely not necessary. If you can get one with a rechargeable battery (like the Spectra S1), that would be ideal, so that you’re not tied to an outlet. If you don’t have one already, I would suggest getting a double electric breast pump. ( You can download and print it here!) 1. Here’s a checklist of what you’ll need to bring with you to work. I only recommend products I love! More information here. This post may contain affiliate links, which means if you click a link and purchase something, I may make a small commission at no additional cost to you. Going back to work when you’re breastfeeding can feel daunting! Here’s how to pack your breast pump bag when you go back to work to avoid pumping at work stress.
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